Here are some important reasons that why you must include Coenzyme Q10 in your regular diet
Dear beautiful readers, a very warm welcome to Quewap. My name is Pramod Saini, I am an entrepreneur and I currently work as a Cardiac Data Analyst and my educational background is biotechnology. Dear friends, cellular energy of your body depends upon CoenzymeQ10, which is a nutrient with vitamin-like functions that supports the body in numerous ways. Coenzyme Q10 is a fat-soluble act as an antioxidant that is present in every cell of your body, but its main claim to fame is their function as the spark that jumpstarts energy production within cells to fuel several vital biological processes. In other words, your cellular energy production depends on it.
One thing is certain, a lot of research has shown that CoQ10 has extensive health benefits. CoQ10 is a compound made by your body and stored in the mitochondria of your cells and Mitochondria are in charge of producing energy. They also protect cells from oxidative damage and disease-causing bacteria or viruses.
As you age, the production of CoQ10 decreases. Thus, there appears to be a deficiency of this compound in older people.
Some other causes of Coenzyme Q10 deficiency include nutritional deficiencies, such as
• Vitamin B6 deficiency
• Genetic defects in CoQ10 synthesis or utilization
• Increase in demand by tissues as a result of disease
• Mitochondrial disease
• Oxidative stress due to aging
• Side Effects of Statin Treatment
Friends, research has shown that Coenzyme Q10 plays several important roles in your body. One of its main functions is to help generate energy in your cells. Coenzyme Q10 is mainly involved in making adenosine triphosphate (ATP), which is naturally involved in energy transfer within cells of our body.
Its other important role is to act as an antioxidant and protect cells of your body from oxidative damage.
Excessive amounts of free radicals cause oxidative damage, which can interfere with regular cell functioning. It is known to be the cause of many health conditions.
In several studies given that ATP is used to perform all body functions and that oxidative damage is devastating to cells, it is not surprising that some chronic diseases have been linked to low levels of Coenzyme Q10.
I can say Coenzyme Q10 is present in almost every cell of your body. However, the highest concentrations are found in the organs with the most energy demands, such as the heart, kidneys, lungs, and liver.
Other causes of a drop in CoQ10 levels in the body include increased demand of higher energy for certain tissues, deficiencies in other nutrients, or the use of statin drugs (common drugs to lower cholesterol levels).
Here are some reasons to love CoQ10
Heart health - The heart muscle has a constant and high demand for energy, making CoQ10 extremely important. CoQ10 also helps support healthy blood pressure.
Brain health - CoQ10 is believed to support brain health due to its role as an antioxidant.
Muscle health - Because of their energy demand, CoQ10 is helpful for exercise performance and recovery.
Reproductive health - CoQ10 acts as a powerful antioxidant that may support healthy fertility in men and women.
Overall health - Some studies have found CoQ10 to be beneficial for people who struggle with headaches and migraines.
CoQ10 is present in some foods, especially organ meats and in some other meats also. It can also be taken by adding supplements in our regular daily diet.
Myths vs. Facts about appropriate Coenzyme Q10 in your body
Myth
You can get all the CoenzymeQ10 you need for your body through your daily usual diet.
Fact
You could, but you’d have to eat a lot of organ meat, which is not possible for everyone.
My dear friends, food sources of Coenzyme Q10 include fatty fish, organ meats such as liver, and whole grains.
Because Coenzyme Q10 concentrations are highest in the heart, kidneys, and liver, the best dietary sources are organ meats. For example, when I talk about pork heart it contains approximately 127 micrograms of Coenzyme Q10.
In comparison, canned tuna contains only 16 micrograms per gram of tuna fish.
Coenzyme Q10 role for skin health
Friends, coenzyme Q10 is an organic compound that can be found in many of the body’s cells and is vital for energy production to fulfil the skin’s basic functions such as regeneration and repair.
A powerful antioxidant that combats oxidative stress, Coenzyme Q10 supports the production of collagen in the skin, helping to maintain elasticity, reduce fine lines and wrinkles and prevent hyperpigmentation.
As we age, the natural levels of Coenzyme Q10 in our skin cells declines, making it more prone to increased stress levels and damage, including fine lines and wrinkles.
Friends, for this reason, incorporate products with Coenzyme Q10 into your daily skincare routine known to help and maintain younger-looking skin for longer.
Use of Coenzyme Q10 to increase sperm count
Coenzyme Q10 is an enzyme and antioxidant that protects sperm from oxidative stress and other types of degradation.
Interestingly enough, Co-Q10 is found within the seminal fluid and higher concentrations of it are correlated with higher sperm count and better sperm motility.
Friends, studies show that supplementing your regular diet with Coenzyme Q10 can increase its presence within semen, boosting fertility in the process. Some studies have also found that Coq10 supplementation increases sperm count.
There is a reason why CoQ10 is highly regarded by fertility experts and it is definitely a supplement that you should consider adding to your routine when trying to increase your sperm count.
NUTRILITE Coenzyme Q10 by Amway
Support your heart health & overall cellular energy of your body. Whether you are taking care of your meals, exercises and other lifestyle factors to support your wellbeing, NUTRILITE Coenzyme Q10 supports your heart health and natural energy production in your body. Each capsule includes citrus bioflavonoids, which provide phytonutrients benefits to your body cells.
Name: Pramod Saini
WhatsApp: 7217687202
Email: saini.pramod2222@gmail.com
Note: this blog is for informational purposes only, always talk to your healthcare professional or your local medical authorities before including this supplement in your daily diet.