Eating a healthy diet rich in green vegetables can help to reduce abdominal obesity as well as weight loss
Dear readers, I am Pramod Saini, I work as a Cardiac Analyst. Friends as we all know that technology is increasing day by day and we are getting dependent on these technologies in our daily life apart from that our work schedule is very busy from morning to evening and these lifestyle habits have been reported to be inactivity, insufficient sleep, unhealthy diet that promotes weight gain or belly fat gain.
In short, today's "obesogenic" environment involves us eating more junk food and exercising less. There are several factors nowadays in our daily life such as how much we sleep, our stress levels, and other psychological factors that can affect weight as well.
What causes abdominal fat?
There are lots of reasons why people gain belly fat, including poor and unhealthy diet, lack of exercise or no exercise, and stress.
Improving nutrition, increasing activity, and involving other lifestyle changes, including leafy vegetables and fruit, and doing exercise regularly can all help to maintain belly fat.
Belly fat is fat around the abdomen. Although fat serves to protect and insulate our body. However, getting too much belly fat may affect your health that leads to increased risk of developing certain chronic diseases..
Eating a healthy diet rich in green vegetables, fruits and whole grains can help to reduce abdominal obesity. Avoiding saturated fats and If possible do moderate aerobic activity each day to increase weight loss as well as losing unnecessary belly fat.
Over belly fat is a serious problem that is particularly harmful & research suggests strong links with diseases like type 2 diabetes and other harmful diseases including heart disease. Increasing low belly fat is a common weight loss goal. There are several weight loss strategies that may target to decrease the fat in the abdominal area more than other areas of the body.
Doing exercise daily is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease including several chronic diseases.
Add fiber-rich foods in your diet : dietary fiber is mostly indigestible plant matter. Eating plenty of fiber may help with belly fat loss.
Burn belly fat with winter juices at home
Spinach Juice
One of the best ways to consume spinach is to extract their juice. Spinach is non-starchy, low in carbohydrates and high in fiber. Spinach is known as a good antioxidants.Taking spinach juice regularly is a great way to save your cells from oxidative damage.
Spinach Juice has been associated with numerous health benefits including anti-asthma, anti-cancer and cardiovascular benefits like reduced cholesterol.
Spinach is known as a low-calorie vegetable, which is beneficial for people trying to reduce their calorie intake for weight loss.
This low-calorie winter spinach juice drink can be a great alternative to aerated & calorie-dense packaged drinks.
Carrot juice
Winter has come and our desire to eat carrot pudding is at its peak. Did you know that the vegetable responsible for one of your all-time favorite winters, can even help you lose a few kilos? Carrots are rich in many important antioxidants and nutrients. This low-calorie root vegetable is rich in fiber and is good for digestion, both of which help with weight loss. While it's best to keep carrots raw for all the fiber, it's not a bad idea to juice them either.
Beetroot juice
This earthy vegetable is a nutritional powerhouse that you should make the most of this winter.Beetroot juice has been associated with a lot of health benefits such as improved blood flow, lower blood pressure, and increased exercise performance.
Not only is the ruby red vegetable loaded with important antioxidants and minerals, but it is also loaded with weight-loss-friendly fiber and is exceptionally low in calories.
Best ready to drink juice available in market or online
Nutrilite B Natural ABC by Amway
This natural product is a nutritious blend of Nutrilite certified apple extract, Beetroot and Carrot that supports immunity and provides goodness of dietary fibre and antioxidant benefit with Vitamin C.
Apple extract, Beetroot, and Carrot are natural sources of fiber and vitamins.
No added preservatives, no added sugar, low calories.
This is surely not your regular average beverage, it's a nutritious beverage.
We always include organic products that we think are useful for our readers. To know more details about this natural product and how to use and where to purchase, you can directly contact to me.
Name : Pramod Saini
WhatsApp : +91 7217687202
Email : saini.pramod2222@gmail.com
Note - This blog is for informational purposes only. Consult your local medical authority or physician for advice to take this product in your diet.